with Sam Sidley

Welcome to my website!

More than 80% of the adult population in the UK suffer from low back pain at some time in their life. Recent guidelines from NICE (the National Institute for Health and Clinical Excellence) has recommended that appropriate exercise should now play a key role in the treatment and management of low back pain. The Back4Good® Programme fully meets those recommendations.

I have been in the fitness industry since 1991 and began teaching mat based pilates in 2002. I am currently teaching Pilates in Amersham, Little Chalfont, Prestwood, Holmer Green and Hazlemere in Buckinghamshire. I work closely with my clients in small groups ensuring hands on supervision and support. In 2010 I qualified in Body Control Pilates NVQ level 4 in Lower Back Pain and hold the following accreditations:

* Back4Good® Practitioner
* Level 4 Specialist Instructor (Register of Exercise Professionals)
* BackCare Professional
 
You will find class details in the menu located above. Just hover over 'classes'.

If you would like more information on Pilates please contact me:
E-mail samsidley@btinternet.com or call 07786 707570

Body Control Pilates is a registered trademark used under licence